A massage session is much more than just ambiance and the relaxing strokes of the massage therapist. There is actual science behind the process. Rather than signing up for any random type of massage, ask yourself this: “Which type of massage suits me best?” The answer might change according to your physical and mental condition.
Ultimately, each type of massage has its indications and requirements. For example, if you are looking to destress and relax after a busy week at work, an anti-stress or aromatherapy massage will be effective. At the same time, a back massage is more suitable for relieving knotted muscles and releasing their tension. It will improve posture and mobility as well.
Another proven way to decrease physical stress is a reflexology massage, which focuses on pressure points throughout the body to facilitate circulation and ease tension. If it is your first time in a traditional bathhouse and you are wondering about the question “Which massage should I prefer?” The simple answer is to prioritize your specific needs.
Aromatherapy literally means “scent therapy”. An aromatherapy massage utilizes the beneficial properties of essential oils and physical massage to promote relaxation. For maximum effectiveness, essential oils (E.g., Rosebud oil) are mixed with carrier oils and applied to the body.
The precise strokes of trained massage therapists enable the essential oils to enter the skin and soothe the muscles. The scent of the essential oils enriches the senses and enhances mental relaxation as well. An aromatherapy massage has a huge impact on the body. It works by:
At the end of a hectic week, have you ever wondered which massage is the most relaxing? Well, the correct answer is a soothing and restorative anti-stress massage in the luxurious setting of a traditional Turkish bathhouse. Anti-stress massage therapy aims for deep muscle relaxation and mental rejuvenation by combining physical massage with a tranquil ambiance. An anti-stress massage works by:
Our back muscles play an important role in keeping the life quality still. However, factors such as wrong posture, overuse, sedentary lifestyle, stress, dehydration, and unhealthy diet choices can lead to knotted, tense, and stiff back muscles. This begs the question:
At the historic Hürrem Sultan Hammam in Istanbul, visitors are offered a deeply invigorating back massage to promote muscle relaxation and improve mobility. This effective massage technique works by:
Istanbul is known as a walking-friendly city. Its ancient alleyways and eclectic bazaars are best explored on foot. As incredible as this sounds, most visitors to the city end up with sore and tired feet. If you ask a local what kind of massage works best for tired feet, their answer will always be a relaxing foot massage at a traditional hammam.
A reflexology massage promotes relaxation by focusing on specific parts of the body. This therapeutic massage therapy brings about:
In Türkiye, hammams are an essential part of daily life. Metropolitan cities like Istanbul are chock-full of traditional bathhouses that still practice the ancient rituals and techniques of the hammams of old. Visitors to Istanbul can experience the timeless bathing rituals of the Ottoman era in the lavish settings of traditional Turkish architecture at the famous Hürrem Sultan Hammam.
Guests are offered therapeutic massage therapies, relaxing traditional bath sessions, and rejuvenating skincare treatments in the backdrop of historic Istanbul. A personalized kit including all the hammam essentials is a part of massage therapies to ensure comfort and maintain hygiene standards.
If you too want to experience the immense benefits of the ancient art of Turkish hammam massage therapies, book your relaxing session at the luxurious Hürrem Sultan Hammam!
