Back Massage

Refresh and Loosen Your Muscles with a Back Massage

The routine of our modern lives can take a toll on our bodies. Working all day, every day, whether it be during sitting or standing for extended periods, can ruin our physical health over time by causing muscle stiffness, as well as pain in the neck and back. Not to mention, it can ruin the back’s posture and even cause some discomfort in the joints. 

Hürrem Sultan Hammam has just what you need to bring back flexibility and relaxation to your mind and body with its Turkish back massage. Follow this blog till the end to learn more about this massage and the different ways it can prove beneficial for your mind and body. 

What is a Back Massage? Effective Results with the Right Movements

So many people interested in this massage always wonder “How to do a back massage?”. Here is an in-depth explanation. A back massage is a type of body massage that targets the whole area of the lower back, starting from the shoulders all the way to the waist. 
The different back massage techniques that are part of this process include stroking, kneading, and tapping to eliminate muscle tension and promote enhanced blood circulation. 

During the massage, there is an emphasis on the upper back as well as the space between the shoulder blades as one of the main benefits of a back massage is to eliminate any strain in that area to reduce discomfort.
Some back massage tips include using small strokes in circular motions, whether with the palms or the knuckles and make sure you use light pressure when doing it. 

Another one of the back massage movements to try is to gently shake the muscles so the muscles feel a vibration that will induce a soothing feeling in the body.  

Relieve Daily Fatigue with Back and Neck Massage

Our massage therapists can do wonders for your body with our Istanbul back massage and help alleviate the soreness and stiffness of your back to make you feel like a better, more energized version of yourself. 
At the Hürrem Sultan Hammam, we offer only the best professionals to our clients because your comfort and satisfaction are our top priority. 

Explore the Back Massage Service

Our back massage service has been designed to prioritize both mental and physical health by offering relief from stress as well as physical pain by focusing on the pressure points. This, in turn, enables better sleep as well.  

Not to mention, it can trigger the release of feel-good hormones to improve one’s overall mood. 
Moreover, to give your mind and body immense relaxation, our professionals also offer a neck massage to loosen the knots there, which are mostly caused by having a sedentary lifestyle.

At times, a head massage is included to pamper you, elevate the feelings of relief, and make you feel much lighter than before.
Above all, what makes Hürrem Sultan Hammam stand out is its unique blend of the traditional bath culture with modern massage techniques to present an unmatched and authentic experience of pure serenity. 

Oils Used for Back Massage and Their Benefits

So, what oil is used for back massage? Actually, several essential oils with soothing properties are used for these massages. However, one thing to remember is that essential oils are always diluted in carrier oils. Both these essential oils and carrier oils have immense therapeutic effects. We are mentioning some of them below: 

• Peppermint oil is one of the most widely used essential oils to help with back pain as it has menthol and is great for alerting the senses.
• Lavender oil, on the other hand, has anti-inflammatory properties and is an anti-oxidant which is why it is great as a pain reliever, including eliminating muscle and back pain. It also has an attractive aroma and contributes to uplifting the mood.Chamomile oil is often included for its calming properties. 
• Sandalwood is another essential oil with a relaxing scent that can help ease your mind and is also anti-inflammatory which makes it perfect for alleviating pain.
• Clove oil helps minimize swelling and is also anti-inflammatory in nature, making it effective in helping with pain. Also, it can warm and loosen the muscles. 
• Olive oil is used as a carrier oil due to how thick it is and is highly moisturizing for the skin. 
• Grapeseed oil is loaded with vitamin E and is a lightweight oil. It is used as a carrier oil for essential oils due to its ability to soften and moisturize the skin. 
• Sweet almond oil is an excellent carrier oil that is super gentle for the skin and helps to lock in moisture as well. 
• Coconut oil is used for massages due to its light consistency, anti-microbial properties, robust moisturizing abilities, and how easily it absorbs into the skin. Hence why coconut oil helps decrease dryness and boost the skin’s hydration. It is also anti-inflammatory, making it great for getting rid of muscle pain. 

Back Massage in Ottoman Tradition: Discover It at Hürrem Sultan Hammam

Are you looking for the ultimate unrivaled massage experience that will leave your mind and body feeling exhilarated and recharged to take on life? Hürrem Sultan Hammam is just the place for you to check out!

We help you relive the extravagance and sophistication of Ottoman traditions by offering massages fit for royalty at our historical hammam. The Hürrem Sultan Hammam boasts the style of the Ottoman baths and reminds you of the glory and intricacies of the Ottoman Era. 

We have a premium back massage package for irresistible prices so you can enjoy only the best service and de-stress like never before. 
Whether you are feeling stiff, suffering from some mild back pain, or feel like your mobility hasn’t been the best lately, give our back massage service a go and experience the magic it can do for your body first-hand.

So, dont wait any longer and connect with us to have your spot reserved for our exclusive back massage.