One of the easiest natural renewal rituals for summer is starting your day with a refreshing walk. Early mornings are cooler and protect from the harsh mid-day heat. The fresh morning air is an excellent remedy for the sluggish and high-humidity afternoons. A brisk morning walk is one of the best activities to do in summer to wake up the body, improve circulation, and enhance mood and focus.
A consistent summer morning walk promotes mindfulness and mental clarity by keeping the body active and providing calmer moments for mindful reflection. Starting your summer days with a refreshing nature walk is the healthiest approach to ensure productivity and set a positive tone.
A morning walk is one of the most effective traditional relaxation activities to do in summer; however, physical activity causes several changes in the body. A traditional Turkish hammam session is the perfect solution to properly recover and cool down after a tiring activity, first thing in the morning.
Morning exercise leads to loss of water and minerals from the body due to sweating. As the muscles throughout the body work to capacity, they become tense and fatigued. The heat regulation process leaves behind open pores and damp skin. As traditional cleansing methods for the summer months go, a hammam session after a morning walk improves circulation and restores the body’s balance. Traditional treatments like Kese scrubbing and foam massage exfoliate and hydrate the body to reduce post-exercise tension and tiredness.
Traditional Turkish hammams are refreshing body care suggestions for hot summer days. By taking necessary precautions, a hammam session is generally safe and provides a myriad of benefits.
The advantages of a hammam visit at a renowned Turkish bathhouse like the Hurrem Sultan Hammam in Istanbul include:
To maximise the benefits of your hammam visit, pay attention to your hydration levels, shorten steam room sessions, and don’t miss out on a cool rinse and rest period at the end. The trained staff at the Hurrem Sultan Hammam provides safety tips and guidelines for summer hammam sessions to all the guests to ensure a safe and beneficial experience for all.
Another important contender for natural purification rituals to try in summer is a quiet garden break, sipping on delicious and calming herbal teas. If you have a home garden, then this can be one of the summer cleansing tips you can do at home as well. It combines two quintessential activities for hot summer days: taking a relaxing break and the natural benefits of herbal teas.
Moreover, as a part of effective summer wellness activities to try, there is nothing more soothing than listening to bird songs with a cup of tea in hand. Accompanied by the fragrance of blooming flowers and a gentle morning breeze, each sip of the delicious herbal tea quietens the mind and soothes the soul.
If you are looking for body renewal practices without leaving the city in summer, then shaded breathing and meditation are exactly what you need. Meditation allows the body to slow down and the mind to find clarity and calm in the chaos of life. The natural and cool shade of a tree is a tranquil setting for this effective wellness activity for the summer season. Whether in the comfort of your home garden or accompanied by the chirping birds in a lush public park, meditation is a tried and tested practice to cleanse both body and mind.
Whether you are a visitor to the city or a local, Hurrem Sultan Hammam in Istanbul offers a plethora of mental calmness activities for the summer season. A Turkish hammam in summer is a godsend for its refreshing body and facial care rituals to counteract hot summer days. You can experience the ultimate and authentic Turkish Hammam rituals at the Hurrem Sultan Hammam – Restore your body and mind by booking your visit today!
