Is It Healthy to Go to Hammam?

Are you ready for an healthy and spoiling experience which will relieve your body and soul?

Imagine yourself lying in a comfortable bed in a room made of marble, surrounded by light scented candles and dim light. That would be pure happiness, wouldn't it? You will never be able to say no to the Turkish hammam for a perfect experience.

What is Hammam?

Hammam is a steam bath that begins with cleaning and continues with massage. Although it looks like a sauna, it is different in many respects. The first hammam was designed and created more than 2000 years ago in the Roman Empire, and today Turkey is one of the first countries that made the hammam famous all over the world.

Over time, the hammams have started to become a place where people can relax and get a massage, rather than a steam bath. Thus, the hammam has become a way to get together with other people of the same class and discuss work or social activities. It is a great way to have fun and socialize with friends.

What to Expect From a Hammam Visit?

A basic hammam ritual consists of several steps. You will experience the following steps when you have a hammam session. When you step into the hammam, you will go to a dry, warm room where your body will get used to the heat. Then, the pores on the body will open thanks to the steam and you will get rid of dead skin. After your body is rinsed and dried you will be invited to a resting room, sipping your tea while relaxing. Finally, you will have a great massage service that will relieve your stress. Massage will help your skin, moisturize it and will allow you to relieve.

Is It Healthy to Go to Hammam?

Of course, yes! There are many advantages of hammam sessions!

  • It allows your lungs to be opened.

One of the benefits of the bath is that it contributes to respiratory health. This is provided by the fragrances used during the hammam sessions. The smell stimulates the body to relieve fatigue and improve the mental condition. It improves mood and psyche and helps to relax the entire nerve system.

  • Cleanses your entire body of toxins

Hammam allows you to get rid of the toxins in the body and provides a detox effect. It is a great way to improve the overall health of the skin and body.

  • It relaxes your senses.

For maximum benefit, it is recommended to spare few hours for hammam session experience. This will give you time to calm and relax your body and provide the maximum spa experience.

  • Removes dead skin from the body.

The attendants at the hammam remove the dead skin from the body using a special glove. This is a great method to open the pores and give the skin a healthy, youthful glow. After the procedure, the skin shines in a healthily.

  • It helps in the treatment of acne.

For those who suffer from acne, the hammam experience is unique. People who suffer from acne will enjoy a healthier skin as hammam helps healing the pimples. It opens the clogged pores with heat and steam, and toxins are extracted from the body with treatment.

  • Your skin and body are cleaned and moisturized.

The skin is nourished and moisturized, and in this process, the necessary minerals regenerate the skin, giving it a healthier appearance. The bath allows the organs in the body to breathe better and more effectively, gives the body a firmer appearance, tightens the skin and gives more elasticity to the organs. It also benefits those who have arthritis and get rid of their pain when the muscles start to relax.

  • It improves your sleep quality.

Hammam makes sleep better and the mind relaxes more because it relaxes the body. As the body begins to improve blood circulation, immune systems begin to strengthen. You will feel refreshed with more energy, balance of mind and body.