The hammam, the Ottoman version of the steam bath, is an ancient tradition of relaxation, rejuvenation and personal care. When it comes to using a Turkish hammam, there are some points that you should keep in mind to live this experience safely. Undoubtedly, the most important of these points is whether to go to the hammam with empty or full stomach. The answer? None of them! You should go to hammam neither hungry nor full. Come, let's examine the reasons together.
If you go to the bathhouse after eating, you may not feel the increased heat in your body. As our body temperature increases in the warm room, our pulse also increases. As your pulse increases, there is a need in our heart to pump more blood, and the body may become confused. Shortly after eating, our body needs to devote energy not to pumping blood, but to digestion.
If you go to the hammam with an empty stomach, you will not feel the warmth and relaxation enough again, because the more the body warms up, the more calories it needs. You can handle this by drinking lots of water however as our body temperature and heart rate rise, we need more calories (energy) to adapt to this situation while we are in hammam. In this case, you cannot enjoy the bath, you may be disturbed by the hunger.
Undoubtedly, the best time to go to the hammam is when you are neither hungry nor full, which is mostly on the afternoon. After lunch, our body digests what we ate in the morning, so we don't feel hungry either. Another period when you can go to the hammam is the evening hours. If you had a light dinner a few hours ago, the food will have been thoroughly digested and you will no longer feel hunger.
In short, it is necessary to be neither too hungry nor too full to take a bath or shower in the hammam. It is ideal for bathing 1-1.5 hours after meals. A bath on a full stomach makes the body very tired, while taking a bath while hungry lowers blood pressure and can lead to fainting.
It is necessary to take care of a few points before going to the hammam. Come, let us examine these points together.
There is no need to bring anything extra with you when going to the Turkish hammam because every product you need is provided by the bathhouses. Thus, you can move much more comfortably and take your bag and enjoy the hammam. You can access which products the bathhouses provides via the website addresses.