What to Do After Hammam?

Hammam, steam bath, sweat room... All of these concepts are actually reminiscent of the Turkish hammam which is at the heart of relaxation and personal care tradition. If you are going to a hammam for the first time, you may have many questions in mind. In this article, we will try to answers to a few of these questions.

What is Hammam?

Hammam, also known as Turkish hammam, is a way of relaxation in a steam room. Origins of hammam dates back to ancient times and it has a long history in different cultures. The hammams, which were preferred as a socialization and relaxation center in ancient times, offer a more luxurious spa experience today.

What Does a Luxurious Hammam Offer?

Luxury hammams also contain structures similar to traditional baths, but luxury hammams are decorated with stylish decor, large pools and aromatic smells. Different services are also offered in these baths. If you want to relax in a luxurious hammam, you can also take advantage of services such as peeling, body mask, facial treatment and full body massage.

What is the Optimal Duration of Hammam Experience?

In order to benefit from hammam 1-2 hours duration would be sufficient. During this time, the person can both relax and apply personal care. The hammam also offers a mental relaxation. So, you should not rush to get out of the hammam. Depending on your daily life, you can go to the hammam 1-2 times a week.

What to Wear in Hammam?

The main purpose of the bath is to remove dead skin from the body. Because of this, as little clothing is usually worn as possible. Mostly bathing costumes are worn. If you do not feel comfortable in this way, you can wrap a towel around your chest. If you wish, you can also take towels and slippers with you. Towels and slippers are also offered in some luxury baths.

What to Take to the Hammam?

If you want to have a real hammam experience, you can take items such as towels, bikinis, shampoo, soap, slippers, underwear with you. If you are going to a luxury hammam, there is no need to take these items with you, because everything you need in luxury hammams is provided by the service provider.

What Should Be Done After Hammam?

You have entered the bathhouse, cleaned up, relaxed... Well, is that all? Of course not! There are some things you need to do after the bath:

  • Make sure to drink lots of water. If you wish, you can also consume different drinks (except alcohol), but you should make sure that you consume enough water.
  • Because you sweat in the bathhouse, you will lose sodium to a great extent. For this, after leaving the bath, you should eat a nutritious meal and juicy fruits.
  • When the dead skin is removed from your body, your body becomes more vulnerable. In order to handle this vulnerability, you need to apply your favorite body cream or oil to your whole body to moisturize it.
  • Be careful not to catch a cold after leaving hammam. If you visit hammam during the winter, you may experience sudden weather changes. Make sure to dress appropriately in order not to catch cold.