What Is Aromatherapy Massage Good For?

What is Aromatherapy Massage?

Aromatherapy is the use of essential oils to provide some benefits to the body. Lavender, orange, bergamot and eucalyptus are usually preferred during this massage. All of these aromas are plant-based derivatives derived from medicinal plants, tree extracts and flowers. Essential oils are extremely concentrated, so they are diluted with lighter oils, moisturizers or lotions.

Aromatherapy massage is used for many reasons, including relaxation, pain management, and improved mood. It is believed that the addition of essential oils enhances such benefits.

What Oils Are Used in Aromatherapy?

Some of the most popular essential oils used for aromatherapy massage are as follows:

• Bergamot
• Cedar wood
• Daisy
• Eucalyptus
• Sardinia
• Ginger
• Lavender
• Lemon
• Orange
• Mint
• The tea tree
   

What Are the Benefits of Aromatherapy?

Aromatherapy is often offered as an additional service to a traditional massage session. The massage therapist can spread an essential oil fragrance throughout the room during your session, or add a few drops of oil to the massage lotion and apply it directly to your skin.

According to the studies, aromatherapy is most effective against:

• Anxiety
• Depression
• Insomnia disease
• Nausea
• Pain
   

Aromatherapy massage combines two therapeutic practices to achieve amazing results. Thus, recovery and stress relief are observed by stimulating the lymphatic, circulatory, nervous and musculo-skeletal systems. The benefits of aromatherapy can be listed as below:

Reduced Anxiety

Combining aromatherapy with massage can really relax your senses, helping to reduce anxiety and tension that you may be experiencing. The healing touch of the massage ensures the release of endorphins in your body.

Relief of Headache

Many people want to have an aromatherapy massage, especially for the purpose of relieving headaches or migraine problems. Chronic headaches damage the body and soul. Massage therapy combined with oils such as peppermint or ylang ylang can help relieve your ligament pain.

Increased Circulation

One of the benefits of aromatherapy massage is that the massage and the applied pressure can help increase blood flow to vital organs and muscles. There are even essential oils that help improve circulation. Examples of these are sandalwood, juniper berry, cypress, grapefruit and sweetgum.

Improving Mental Health

The combination of massage therapy and aromatherapy not only helps to increase circulation in your body, but also improves the functioning of your brain. The reason for this is the stimulation of the olfactory nerves in the brain by the circulatory effect provided by aromatherapy massage. This process then stimulates the production of serotonin, which leads to higher alertness and mental function. Orange and citrus oils can usually be used in this mood-enhancing massage.

Pain Reduction

Essential oils and therapeutic massage are also applied to reduce pain in your joints and muscles, as well as to reduce inflammation that can cause discomfort. When the tissues are stimulated and circulation increases, you will start to feel the relaxed feeling in your aching muscles. The best fragrant that can be used for this purpose is redbud extract oil. Because redbud oil provides both a pleasant and relaxing experience.

Relaxation

While a beautiful massage will only help you relax, the effect is even greater when you add the calming properties of special aromatic oils such as lavender and chamomile to the massage. The power of touch can definitely provide the relaxation you need so much during stressful times in your life. 

Tips for Aromatherapy Massage

To get the most out of any massage session when making an aromatherapy appointment, you can consider the following tips:

• Choose an essential oil according to your needs. For example, you can opt for a citrus scent to improve your mood, lavender for relaxation, or eucalyptus for pain treatment.
• Decide whether you want the oil to be dispersed during your massage or applied directly to your skin. If you have any known sensitivity to a particular oil, it will be much better to stay away from this oil and choose another product.
• To go to the massage on a full stomach. This can cause stomach discomfort during and after your session.
• Drink water and have a snack before and immediately after your massage.
• Take a warm shower after your massage. This helps to remove the oils that remain on your skin.
• Your massage therapist is also an expert and you can ask your questions about aromatherapy. The massage therapist you choose should be able to recommend specific essential oils and explain which products and techniques to use according to your needs. If the therapist does not seem confident about aromatherapy massage, she/he may not be experienced enough.
• Some essential oils can trigger asthma and other respiratory problems. Essential oils obtained from citrus fruits, when applied to the skin, can make the skin more vulnerable to sunlight. Avoid sun exposure after applying grapefruit, orange or other citrus oils to your skin.
• Don't be afraid to talk during your aromatherapy massage. When there is anything you don't like, let your therapist know. You can also ask them to apply more oil and use more or less pressure at any point.
• Remember that the place where you will have aromatherapy is a quiet place. For this reason, your therapist will not want to interrupt your experience with questions. To speak or not to speak is entirely your choice.
• If you wish, you can also get some of the benefits of aromatherapy outside of massage sessions by releasing essential oils at your own home.
   

As a result, aromatherapy massages, when performed by professional massage therapists, can enhance your experience and, as a result, contribute to your personal care routine. In addition, aromatherapy, combined with the basic principles of massage, will help you feel much better and support you in overcoming some of your health problems.