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What are the Benefits of Sauna and Hammam?

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  • What are the Benefits of Sauna and Hammam?

Sauna is a method of therapy, usually performed by pouring water over hot stones in a wooden room. This method allows toxins to be excreted in the body through sweating. Another benefit of sauna is, it helps the heart health by increasing blood circulation and reducing muscle pain. In addition, sauna helps strengthen the immune system. Temperature increases the production of antibodies in the body and allows you to become more resistant to infections. Regular sauna sessions also reduce stress and support mental health. Hammam, on the other hand, is a bathing process performed in a room with a high temperature and humidity. In this procedure, the body is first put into a steam bath and then massaged on hot stones. Thanks to this, toxins in the body are excreted through sweating and the skin is cleansed. Another benefit of the bath is that it opens the respiratory tract. People who have respiratory problems such as asthma and bronchitis also get relief thanks to the Turkish bath. It also reduces aches and also supports mental health. 

What are the Cleansing Effects of Sauna and Hammam?

Hammams and saunas have been used by people for thousands of years. Historical hammams were places used for medical purposes and even for social gatherings. Even today, it is known that sauna and hammam have many health benefits. Among them, cleansing effects are also important. The cleansing effects of saunas and hammams are due to the benefits provided by sweating. Sweating helps the body to get rid of toxins. During the time spent in the hammam and sauna, the skin pores open and sweating increases. This helps to cleanse the skin of dead cells, impurities and toxins. In addition, the hammam and sauna increase the temperature and accelerate blood circulation. This helps the organs in the body to get more oxygen and nutrients. The more efficient functioning of the organs helps to remove toxins faster. It is necessary to go frequently to take advantage of the cleansing effects of hammams and saunas. However, sauna and hammam can be harmful to health if you stay for too long. Be sure to consult your doctor before using the hammam or sauna...

What are the Benefits of Sauna and Hammam for Skin Health?

Saunas and baths have a deep-rooted history. From ancient Rome and the Ottoman Empire to the present day, the hammam and sauna has provided many benefits for both physical and mental health. Skin health also has an important place among them. Sauna and hammam are useful to maintain the natural moisture of the skin and improve skin health. Sweating in these areas opens the pores of the skin and helps to remove toxins. Thus, the skin is cleansed and gains moisture. Saunas and hammams can also help slow down the aging of the skin. The temperature increases blood circulation, which in turn carries more oxygen and nutrients to the skin cells. Thanks to this, the skin looks healthier and younger. Another benefit of sauna and hammam is that they help with acne and other skin problems. Warmth and humidity open the pores and help the skin to be cleansed of toxins. In this way, problems such as acne and pimples on the skin are reduced.

What are the Effects of Sauna and Hammam Against Stress and Anxiety?

Throughout history, the hammam and sauna have been used for people to relax and protect their health. But today, they are also preferred to deal with modern problems such as stress and anxiety. Here are the effects of sauna and hammam against stress and anxiety:

  • Muscle Relaxation and Pain Reduction: Hot water vapor helps muscles relax and reduce stress. When the tension in the muscles decreases, the stress hormones in the body also decrease. Also, hot water vapor can reduce pain. Hammam and sauna can help in the treatment of painful diseases, especially fibromyalgia.
  • Improving Blood Circulation: Hot water vapor dilates blood vessels and accelerates blood flow. This allows the body to be better nourished with oxygen and nutrients. Better blood circulation, reduces stress and provides relaxation.
  • Sweating and Detoxification: Sauna and hammam allow you to remove toxins from the body through sweating. Sweating also reduces the stress hormones in your body. This provides a better resistance to emotional states such as stress and anxiety.
  • Mental Relaxation: The temperature of the hammam and sauna increases the endorphin levels in the body. Endorphins increase feelings of happiness and well-being. This in turn increases resistance to mental states such as stress and anxiety.
  • Improving the Quality of Sleep: Sauna and hammam can help improve the quality of sleep. Hot water vapor reduces stress in the body and provides relaxation. In this way, it provides a better sleep quality.

Sauna and hammam have many benefits in the fight against stress and anxiety. It has benefits such as muscle relaxation, improving blood, detoxification, mental relaxation and improving sleep quality. In this way, the hammam and sauna can also be used as an alternative treatment method against the stress and anxiety caused by modern life. However, it is important to be careful during the use of sauna and hammam. Temperature changes can be dangerous for those with heart disease. It is recommended to talk to your doctor before using a hammam and sauna and follow the instructions for use.

What are the General Healing Effects of Sauna and Bath?

Hammams, which have been a bathing ritual used around the world for thousands of years, are used for health and recreation purposes as well as cleaning in many cultures. In addition to the hammams, the sauna has also gained popularity around the world in recent years. Both types of baths have similar functions, such as sweating and rest, and offer many health benefits. Here are the general healing effects of sauna and bath:

  • Sweating in the sauna and hammam helps to remove toxins from the body. Sweat removes toxins from the body through the skin, which is beneficial for the overall health of the skin. Also, blood circulation increases during sweating, and oxygen and nutrients reach different parts of the body better.
  • Spending time in the sauna and hammam provides relaxation and stress reduction. High temperature and humidity help to relax the body and calm the mind. This, in turn, reduces anxiety and stress levels.
  • Sauna and hammam can help treat respiratory infections. The humid environment of such baths has a moisturizing effect on the opening of the respiratory tract and mucous membranes in areas such as the throat and nose. In addition, it helps to heal sweating, eczema and other skin problems, which is beneficial for the health of the skin.
  • Spending time in the sauna and bath can alleviate problems such as muscle aches and inflammation. High temperature helps muscles relax and blood circulation increases. Also, increased blood flow to inflamed areas in the body can help reduce inflammation.
  • Sauna and hammam can help strengthen the immune system. High temperature and humidity help activate the body's immune system. This, in turn, can help the body develop a better defense mechanism against infections and diseases.
  • Sauna and hammam can help reduce blood pressure. High temperature helps to dilate blood vessels and increase blood flow. Also this can help reduce blood pressure and maintain heart health.
  • Sauna and hammam can help improve the quality of sleep. High temperature and humidity relax the body and prepare it for sleep. In addition, the removal of toxins from the body through sweating and increased blood circulation is one of the main elements for a better sleep.

In summary, sauna and hammam are methods that have many general healing effects. It has benefits such as the elimination of toxins through sweating, relaxation and stress reduction, respiratory and skin health improvement, muscle pain and inflammation reduction, immune system strengthening, blood pressure lowering and sleep quality improvement. Therefore, regularly devoting time to bathing rituals such as sauna and hammam is an important step for your health. You can be sure that we will make your visit enjoyable with the historical and natural beauties of our hammam.