Origin and History: The Turkish hammam has roots dating back to the Ottoman Empire period. These traditional hammams have been a social and cultural meeting point throughout history.
Environment: Turkish hammam consists of high-temperature, humidity and cooling rooms. The high-temperature room is filled with hot steam and stone surfaces. Then, you cool off in a cold room.
Skin Care: Turkish hammam includes traditional skin care techniques such as scrubbing and foam massage to remove dead skin cells.
Origin and History: The sauna comes from Finland and dates back thousands of years. It is an important part of Finnish culture and is popular throughout the world.
Environment: The sauna is usually located in a wooden room and offers dry warmth. There are high temperatures and low humidity levels in this room.
Sweating: Sauna allows the body to sweat excessively. This can help flush out toxins and provide relief for some people.
Origin and History: The word spa is derived from "Salus Thu Aquam" and means "health by water". Spa facilities have emphasized the healing power of water throughout history.
Environment: The spa is usually located in a luxurious resort and offers a range of treatment options. Services such as hot tubs, massage rooms and skin care treatments are offered.
Stress Reduction: The spa offers relaxation, massage and general stress reduction services. It is designed for both physical and mental well-being.
Relaxation: Turkish hammam, sauna and spa have the purpose of relaxation and stress reduction. All three are effective in relaxing the body and relaxing the mind.
Different Environments: The Turkish hammam offers a humid environment, while the sauna offers a dry temperature. The spa, on the other hand, is usually located in a luxurious resort.
Skin Care: While the Turkish hammam and some spa facilities focus on skin care, the sauna is more limited in terms of skin care.
Origin and Culture: Each has different cultural and historical contexts. While the Turkish hammam is a part of Turkish culture, the sauna is unique to Finland, and the word spa dates back to the Roman period.
Although Turkish hammam, sauna and spa have different cultural and historical origins, they all have the purpose of health, relaxation and stress reduction. Each of them has unique properties, but as a result, they are effective in healing the body and mind. Depending on your preferences and needs, you can choose between these three approaches.
