Age-old rituals of body rejuvenation and relaxation like Turkish hammams are not just tradition; the processes are rooted in science and fact. For locals, going to the hammam after summer has always been an effective way to combat seasonal restlessness. The hammam helps reduce seasonal fatigue in several ways, making it easier for the body to adapt to changing weather conditions. The effect of hammam on seasonal fatigue includes:
These benefits of hammam during seasonal transition make it easier for the physiological processes of the body to adapt to the new weather and improve energy levels as well.
As the summer season winds down and the weather starts to get cooler, it impacts the human body as well as lifestyle. The phenomenon of seasonal fatigue is common during this transitional period. The muscles feel sluggish, a lack of adequate sunlight affects mood, and the activity levels decrease due to weather changes. If you are interested in energy renewal with hammam during seasonal transition in Istanbul, then head over to the prestigious Hürrem Sultan Hammam to combat issues such as:
Hürrem Sultan Hammam has preserved the traditional hammam rituals to prepare the body for winter in Türkiye, and provide the maximum benefits to its visitors. You can experience the soothing properties of the traditional hammam before winter in the lap of luxury with modern amenities and conveniences.
Dry skin, flaking, raised cuticles, and brittle nails and hair are a part and parcel of seasonal transition. These seasonal changes of the skin take a long time to calm down. However, there is a way to speed up the process of adaptation.
Hammam use during seasonal transition has a positive impact on the skin texture. Moreover, it also strengthens the skin barrier, ensuring adequate maintenance of moisture and plumpness. Hammam care after summer heat for winter benefits the skin and alleviates the impact of seasonal transition.
First of all, the famous massage with a kese glove is an essential part of a Turkish hammam session. The firm strokes of the massage therapist, combined with the slightly rough texture of the kese glove, successfully exfoliate dead skin cells and unclog pores.
After kese comes hydration. An essential part of rejuvenation with hammam in autumn is the steam therapy. It opens and unclogs pores and makes skin more receptive to the effects of essential oils and moisturizers used during hammam rituals.
The steam therapy during a traditional hammam session enhances detoxification for the new season through sweat, leaving the skin radiant and clean.
The combination of relaxing strokes of the foam massage, steam therapy, and Kese scrubbing enhances circulation, improves oxygen and nutrient delivery all over the body.
Seasonal changes are often accompanied by breakouts and a damaged skin barrier. This severely impacts the sebum production of the skin. A traditional hammam session is an effective way to balance the skin’s oil production to avoid these negative changes.
Moreover, temperature fluctuation impacts the body’s thermoregulation and dries up the mucous membranes, making the body susceptible to viruses and bacteria. The hot and cold therapies during a Turkish hammam session restore the body’s defences, helping it to combat seasonal viruses.
The short answer to this question is that a hammam session is very effective in easing the body into the new season and alleviating the negative impact of seasonal transition. A soothing hammam session at the Hürrem Sultan Hammam is known to boost circulation, improve skin health, enhance sleep quality, provide effective stress relief, and alleviate mood swings. Autumn and winter hammam detox is a great way to boost immune levels and promote the body’s health status.
The effect of hammam during seasonal transition helps the body to adapt to seasonal variations quickly and effectively. Book your session at the Hürrem Sultan Hammam in Istanbul – where tradition meets rejuvenation – and strengthen your body’s defences this season!
